Walk to Wellness Challenge2017 walk to wellness flyer

Walk to Wellness Log-walk to wellness log 2017

 

1st Quarter Initiative Resources:

Know Your Numbers– Know Your Health Numbers

Affordable Health Screening — Health Screening Resources Handout

 

Checkout the EAP Webinar on Nutrition and the Monthly Wellness Newsletter

Employee Assistance Resources

 

YMCA Corporate Wellness Program

Goodwill Fort Worth is excited to join efforts with the YMCA of Metropolitan Fort Worth as a part of supporting our employees’ wellness! As an employee of GWFW, you can sign up for a YMCA membership at any of the 15 Fort Worth locations and then enjoy a 30% discount and access to any Fort Worth, Arlington or Dallas YMCA gym. That is 37 gyms across DFW! Just let the gym know you are a GWFW employee and the discount will be applied to your account. Already a member? Make sure to let the gym know and they can apply the discount to an existing account.

Checkout a map and amenities of Fort Worth YMCA Gyms:
YMCA Metropolitan Fort Worth
Print this free 7-day Guest Pass to see if the YMCA is for you (see Kate Dawson for free pass to Arlington YMCA):
2017 Guest Pass
Membership Pricing can be found here:
2017 Guest Pass

On-Site Yoga

An important part of a healthy lifestyle is incorporating stress relief. A weekly instructor-led yoga class is held for beginners at the Corporate Office from 4-5pm. It is a great way to wind down from the day and strengthen the body and mind. All you need is a mat and a change of clothes, so please feel free to join us for a complimentary class anytime to see if it’s for you.

Biggest Loser- $500 Reward

Who needs more incentive than $500 to shed the pounds? Our Biggest Loser program is all about encouraging healthy weight loss with a little friendly competition among co-workers. Our 2016 Biggest Loser participants have weighed in and are already on the journey to reaching their goals. We will weigh-in in May and reward the current front runner, and then do our final weigh-ins in November announcing our 2016 Biggest Loser and handing over the $500 reward at the December annual luncheon.

Wellness Dollars – $50 Reimbursement for annual physical

An annual physical is an important step in preventative care. Routine exams can detect serious and even fatal conditions such as hypertension, high cholesterol, risk of  heart attack or diabetes. The “Goodwill Wellness Dollars” program benefits full time employees by offering a $50 reimbursement when a receipt of services is brought to the Benefits Coordinator in Human Resources. Be sure your physical qualifies for reimbursement by checking out the attachment below or talking to Linda Keas (817.332.7866 ext. 2007 or lkeas@goodwillfw.org)

Wellness dollar qualification

Employee Assistance Program (EAP) Well Coaches & Wellness Initiatives

Staying healthy and reaching our goals can be difficult when doing it alone. Luckily through our company EAP, we can now be matched with a Wellness Coach  who can help with nutrition and weight management, fitness & exercise, stress management and also personal management of health conditions you may be suffering from. When you access WellCoach services, you will receive a personalized wellness plan based on individual health needs, plus referrals to screened wellness providers and free educational materials to support your plan. WellCoach health advisors stay in touch with each caller for at least one year to assist with implementing the wellness plan.

Accessing this benefit and being matched with a Wellness Coach is easy ! Call 800-343-3822, let them know you work for Goodwill of Fort Worth and they can start the intake process right away. Make sure when you call you have about 10 minutes and some privacy.

AWP-Well Coach

AWP-What is WellCoach

Monthly Health & Wellness Newsletter – Sign-up today!

As a way to motivate, inform and hold us all accountable a monthly Health and Wellness Newsletter will go out to any employee that would like to be added to the email list. The Newsletter will include initiatives we have going on company-wide, affordable gym opportunities, healthy recipes, at-home exercise and lots more! Email Kate Dawson at kdawson@goodwillfw.org and request to be added to the monthly wellness newsletter to be added to the list!