Brought to us by our Employee Assistance Program, Alliance Work Partners
Stay Energized at Work
How to Promote Your Great Idea
Soft Skills to Know: Healthy Competitiveness
… and more
Managing Emotional Symptoms of Stress
You have much more control over your emotional state than you probably realize. What and how you think can determine what and how you feel. What and how you feel color what and how you think. Getting control of your thoughts changes the way you feel and getting control of your feelings alters the way you think. The techniques described here help you manage this complex equation.
What You Can’t, or Shouldn’t, Do In Your Will
Make Physical Activity a Part of Your Family’s Routine
Webinar Recording Available
More and more, science is telling us that our level of personal satisfaction is linked to our social ties and the way we interact with our community. Aided by new research from the fields of psychology, neurology, biology, and mindfulness, this training will explore techniques to increase the joy in our lives, regardless of the external circumstances.